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EOD eating/fasting protocol


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about EOD eating/fasting protocol within the Diet & Bodybuilding category.

Excerpt: I am looking to get the benefits of the EOD, every other day fasting protocol where you eat one day and fast the next. I read about it in some fasting books. My question is how is the best way to add this to a fitness lifestyle where I workout 4-5X a week. Would I workout on days I eat or days I fast and on feeding days how much should I eat?

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  1. #1
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    EOD eating/fasting protocol

    I am looking to get the benefits of the EOD, every other day fasting protocol where you eat one day and fast the next. I read about it in some fasting books. My question is how is the best way to add this to a fitness lifestyle where I workout 4-5X a week. Would I workout on days I eat or days I fast and on feeding days how much should I eat?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: EOD eating/fasting protocol

    you would eat 2-3 meals a day our noursihing foods on your feeding day. and then on the fasting day just drink water.

    i fasted 19 days and worked out almost everyday. i was fine, but i kept my workouts short and made sure i was hydrated plenty. with EOD fasting i do not see any issues with working out normally, i recommend working out first thing in the morning on your fasting days
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: EOD eating/fasting protocol

    You can fast eod but keep your water and vitamins intake high to make sure the body doesnt lose electrolytes or dehydrates.

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: EOD eating/fasting protocol

    bro I do 4 meals a day on feeding day and on fasting day i drink water and lift midday. i like to go to gym while fasted on fasting day. got lots of energy

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: EOD eating/fasting protocol

    It's a case of 'try it for yourself and see'.

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: EOD eating/fasting protocol

    You’ll be fine to keep working out on both days. The body will have enough energy to get training in either day

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: EOD eating/fasting protocol

    Try it and see how you like it. For me, I prefer to eat in a window of around 4-5 hours. Try that EOD and see how it goes.
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: EOD eating/fasting protocol

    experiment and see

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