eggs, raw or cooked?

[ALKX]

ive read mixed opinions on this,

some say that if you eat raw eggs, your system may not metabolize or absorb all its nutrients, that your system cant bread down some protein. so you end up absorbing its nutrients partially. dont care about salmonella though, its milder than people think, just a little upset stomach, but you can function during the day just fine.(if youre in overall good health)

others say that by eating cooked eggs. the cooking process breaks down some important amino-protein factors and that your body doesnt get all the available protein as with raw eggs.


please comment, its a lot easier for me to throw 8 eggwhites in the blender then to cook them.

 

[MR.DUMBELL]

I eat mine cooked

 

[SwolK]

cooked, unless you want the chance of getting sick

 

[dr0832]

Salmonella is not a joke. You can easily die from dehydration. You throw up nonstop, and shit your brainsout over and over again. At least this is how it was for me. I don;t care if 1 out of 35000 eggs carry it, its not worth taking the risk.