Eggz
Lg eggs have 3 g white / 3 g yolk 4.5 g fat 70 cal
X lg eggs have 4 g white / 3 g yolk 5 g fat 80 cal
Jumbo eggs 4 g white / 4 g yolk 5.5 g fat 90 cal
Take your pick. I like 4 whole eggs in the morning for breakfast. Nothing beats an omlete, protein shake and oatmeal to kick-start the day.