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Eggs Eggs Eggs?!?!?!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Eggs Eggs Eggs?!?!?! within the Diet & Bodybuilding category.

Excerpt: I eat like 5 eggs every morning... either sunny side up, or scrambled.. w wheat toast.. is this bad for me everyday? I was under the impression that eggs are excellent for muscle building.. which im sure they are.. BUT is this bad for every morning??? what u think? i also put a bit of eggs in too hehe :)

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  1. #1
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    Eggs Eggs Eggs?!?!?!

    I eat like 5 eggs every morning... either sunny side up, or scrambled.. w wheat toast.. is this bad for me everyday? I was under the impression that eggs are excellent for muscle building.. which im sure they are.. BUT is this bad for every morning??? what u think? i also put a bit of eggs in too hehe

  2. #2
    Good Bro eh!'s Avatar
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    Re: Eggs Eggs Eggs?!?!?!

    If you are eating the whole egg it is not that good for you, try eating 2 whole eggs with 6 egg whites.

  3. #3
    Good Bro eh!'s Avatar
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    Re: Eggs Eggs Eggs?!?!?!

    Whole Egg, Calories 75, Total Fat 5.0 g , Saturated 1.6G, Monounsaturated
    2.0 g, Polyunsaturated 0.7 g, Cholesterol 213 mg, Carbohydrate 0.65 g, Protein 6.7 g

    Egg White
    , Calories 17, Total Fat 0g, Cholesterol 0g, Carbohydrate 0.34g, Protein 4.0g

  4. #4
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    Re: Eggs Eggs Eggs?!?!?!

    if you're bulking eat the whole thing. i read recently that they did a study into the cholestorl in egg yokes, and it actually helps lower cholestorol overall but attacking bad cholestorols, ill see if i can find a link to it.

  5. #5
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    Re: Eggs Eggs Eggs?!?!?!

    i see i see... im trying to bulk but w some good lean muscle... maybe i should do every other day w whole egg... and the others w whites.. and i know i cant go wrong w the wheat toast.

  6. #6
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    Re: Eggs Eggs Eggs?!?!?!

    Quote Quote posted by eh!
    Whole Egg, Calories 75, Total Fat 5.0 g , Saturated 1.6G, Monounsaturated
    2.0 g, Polyunsaturated 0.7 g, Cholesterol 213 mg, Carbohydrate 0.65 g, Protein 6.7 g

    Egg White
    , Calories 17, Total Fat 0g, Cholesterol 0g, Carbohydrate 0.34g, Protein 4.0g

    1. Your hormones are created from cholesterol
    2. Cholesterol from eggs has little impact on your serum cholesterol

  7. #7
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    Re: Eggs Eggs Eggs?!?!?!

    the cholesterol is kinda bad when you think that your eating 5 every morning, the saturated fat would be the only thing i would worry about! 5 eggs is around 30% dv

  8. #8
    Da Pope gjohnson5's Avatar
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    Re: Eggs Eggs Eggs?!?!?!

    80% of saturated fat is burned as energy. I wouldn't worry about the cholesterol or the fat

  9. #9
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    Re: Eggs Eggs Eggs?!?!?!

    Quote Quote posted by gjohnson5
    1. Your hormones are created from cholesterol
    2. Cholesterol from eggs has little impact on your serum cholesterol
    well put. Very true... I did read somewhere that eating eggs is fine as long as your active... it has no impact on the cholesteral that you think of clogging your heart (as previously stated).

    I eat a few whole hardboiled eggs a day... mostly I drink a few cartons (a day) of the pasterized liquid egg whites. Tons of eggs!

  10. #10
    Da Pope gjohnson5's Avatar
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    Re: Eggs Eggs Eggs?!?!?!

    Let me agree with SgtSlaughter on one point. If you are eating a low carb diet (or are aerobically active) I wouldn't worry about either.

    If you are eating tons of carbs and then start to add high calorie fats to that , then the calories will catch up to you.

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