# of Eggs Daily

[BigNothing]

Was wondering how many eggs different groups or goals consume.

I am Maintaining/Bulking and eat 15 whites a day (2 yolks).

Also wondering if there is an amount which should not be exceeded.

 

[molnii]

eat around 5 whites and 2 yolks on avarage....
dunno about any magic number on eggs

 

[Fyre]

I don't eat the yolks cuz I get enough fat from my olive oil and/or flax oil. But I eat probably 12 egg whites a day on a regular basis. It's an easy way to get protein and it's also a quick snack.

 

[sawastea]

I normally buy 5 dozen eggs at Costco/BJ's weekly...60 eggs over 7 days...About 9 eggs a day (all white)

 

[KWKSLVR]

WOW! And i thought I was doing good with my 4 a day

 

[MassMachine]

14 a day...for breakfast...10 whites 4 yolks

 

[WarriorPL]

3 whites, 2 whole every morning.

 

[overhead]

4 or 5 whole eggs. I like the yoke, has lots of good stuff in it.

 

[OreoPL]

i was doing 10 a day but the gas was so bad i had to stop. that and i got tired of them. but be glad u werent near me at around 3-4 in teh afternoon also known as my gym time. i dont knwo why i got such bad gas from the eggs but it was annoying and the bloating to. jsut a warning that some peole dont handle eggs as well as others.

 

[satchboogie]

7 whites, 2 yolks is my average.