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Eggs and cholesterol


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Eggs and cholesterol within the Diet & Bodybuilding category.

Excerpt: what do you think about the information out there that says that eggs cause cholesterol. There is a lot of conflicting information and I'm not sure who to believe what is your opinion on this and can you give me some science and facts to prove or disprove either case

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  1. #1

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    Eggs and cholesterol

    what do you think about the information out there that says that eggs cause cholesterol.

    There is a lot of conflicting information and I'm not sure who to believe
    what is your opinion on this and can you give me some science and facts to prove or disprove either case

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Eggs and cholesterol

    eggs CONTAIN cholesterol but they don't cause cholesterol

    those are 2 different things.

    it is the same concept with milk containing calcium but when you drink milk it actually leeches your body of calcium. why do you think so many meat eaters have b12 and iron deficiencies?

    that is the simple science
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  3. #3
    Moderator JasonPriest's Avatar
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    Re: Eggs and cholesterol

    good quality eggs are healthy for you, you can literally live off eggs, nuts, fruits and veggies. many people do
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  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Eggs and cholesterol

    cholesterol is bad when it attaches to your arteries

    the cholesterol in eggs does NOT attach to your arteries and it's fine to eat healthy for a fact

  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Eggs and cholesterol

    bro i eat fresh eggs on ranch, chickens lay them. no cholesterol problem

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Eggs and cholesterol

    Having high LDL is very different from eating dietary cholesterol. Whole eggs are a very healthy food choice.
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  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Eggs and cholesterol

    Our body produces cholesterol already to heal your body, but cholesterol from eggs is healthy and I eat 5 eggs daily minimum

  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: Eggs and cholesterol

    Quote Quote posted by MA324yu View Post
    what do you think about the information out there that says that eggs cause cholesterol.

    There is a lot of conflicting information and I'm not sure who to believe
    what is your opinion on this and can you give me some science and facts to prove or disprove either case
    It's BS. Read Stevesmi's reply

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Eggs and cholesterol

    Love me some organic eggs!!

  10. #10
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Eggs and cholesterol

    Buy eggs from a reputed shop...

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