eggs

[ZGzaZ]

Scrambled eggs bad for you at night before you go to bed?

 

[Babyfaced Assassin]

are u on a keto diet?
U using whole eggs?
How r u preparing them?

Generally I tend to take a protein shake and some fish oils/Udo's before bed and it seems to be ok. Pretty much the same thing if you think about it

 

[FatRat]

I don’t think they would be bad for you! Probably a good high protein / low carb snack. Personally I would remove some of the yolks though (but I do that anyway).

 

[ZGzaZ]

why remove some of the yolks?

 

[lateralthinker]

cause they're fat man. unless you're bulking and on a low carb diet.

 

[crmdogg]

they should be fine, i would also remove some of the yolks depending on your diet-josh

 

[anthrax]

For fewer calories/less fat take 1 yolk with every 2-3 whites

 

[satchboogie]

pre bedtime, the best foods are eggs and cottage cheese as they are easy on the digestive system and their amino acids content are slowly distributed for up to 4 hours after ingestion.

i would drop the yolk.

try:

6 whites
1 cup cottage cheese
12oz milk

 

[molnii]

hey ZGzaz what diet are u on??is that you in your avatar??
I think nothin wrong with the eggs....I eat 4 white with 2 yolks