Egg whites

[TheRippedReverend]

Whos knows 20 yeaes later we'll find out it is but for now this is what we know

 

[Soulthief]

When I started working out, 25 years ago, our coaches told us to drink 4 raw eggs in a glass of milk after each workout. I doubt they had any reasoning behind it. HAHA

 

[Jigga14]

i was under impression raw eggs where more nutritious .... WTF

Wasted years of eggs bro

 

[Joanna80]

I tend to drink them with protein powder as I really don't enjoy the taste of cooked egg whites. I used to cook up egg white omelettes but the taste got pretty boring quite quickly!

 

[ZenPop]

When I started working out, 25 years ago, our coaches told us to drink 4 raw eggs in a glass of milk after each workout. I doubt they had any reasoning behind it. HAHA

Not that great for your cholesterol :-(

 

[dylangemelli]

I eat 30 egg whites a day... I cook mine with a scoop of peanut butter crunch whey, small amounts of peanut butter and on one meal i cover them in oatmeal and i cant get enough of it

 

[Bardock]

drinking egg whites raw is the best

 

[Jigga14]

drinking egg whites raw is the best

Actually the protein content in raw eggs is much less than cooked. Cooking creates a chemical reaction that makes the protein content much more bio available. We had a thread a bout this a couple months back

 

[Jigga14]

Actually it was this thread lol

 

[lithium1189]

Actually it was this thread lol

Lol that made me laugh abit.