Senior Woonaki
New member
Egg Protein vs. Casein Protein???
I try and buy casein protein about once a month to mix in with my whey protein. I like the casein because it digests slowly... When I cannot get casein would egg protein be a good substitute??? How does the amino acid content of egg protein compare to Casein. What are the pro's and cons???
thanks for all the help!!!!
I try and buy casein protein about once a month to mix in with my whey protein. I like the casein because it digests slowly... When I cannot get casein would egg protein be a good substitute??? How does the amino acid content of egg protein compare to Casein. What are the pro's and cons???
thanks for all the help!!!!