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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Egg Protein vs Casein Protein

Senior Woonaki

New member
Egg Protein vs. Casein Protein???
I try and buy casein protein about once a month to mix in with my whey protein. I like the casein because it digests slowly... When I cannot get casein would egg protein be a good substitute??? How does the amino acid content of egg protein compare to Casein. What are the pro's and cons???

thanks for all the help!!!!
:alien:
:fistfullo
 
Senior Woonaki said:
Egg Protein vs. Casein Protein???
I try and buy casein protein about once a month to mix in with my whey protein. I like the casein because it digests slowly... When I cannot get casein would egg protein be a good substitute??? How does the amino acid content of egg protein compare to Casein. What are the pro's and cons???

thanks for all the help!!!!
:alien:
:fistfullo

Egg protein is probably one of the best quality proteins out there, I would say substituting for caseine is fine.

Mr.X
 
cottage cheese would also replace casein very well - though with a little carbs (lactose)
 
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