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Eating too much steak


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Excerpt: I ate a 2 pounds piece of steak today, i was going to cut it into pieces but i was super hungry and decided to eat the whole thing. A few hours later my stomach feels bloated and i feel like iím gonna die lol. What suggestions do you have to get rid of this

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  1. #1

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    Eating too much steak

    I ate a 2 pounds piece of steak today, i was going to cut it into pieces but i was super hungry and decided to eat the whole thing.
    A few hours later my stomach feels bloated and i feel like iím gonna die lol. What suggestions do you have to get rid of this

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Eating too much steak

    there is no such thing as eating too much steak when you're growing muscles
    the more red meat you eat and more likely you're grow and get stronger

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Eating too much steak

    a lot of dry meat like this is going to cause issues in most people

    you need to follow it up with a lot of greens and fruit. you need fiber
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Eating too much steak

    Quote Quote posted by Grich View Post
    I ate a 2 pounds piece of steak today, i was going to cut it into pieces but i was super hungry and decided to eat the whole thing.
    A few hours later my stomach feels bloated and i feel like iím gonna die lol. What suggestions do you have to get rid of this
    Nothing. Your body will do it with no help.

  5. #5
    Chairman Member Vadim Fedorov's Avatar
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    Re: Eating too much steak

    1 lbs of meat is not much, you may be blotted because meat was not clean or you ate too much.

  6. #6
    Moderator JasonPriest's Avatar
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    Re: Eating too much steak

    drink a lot of water
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  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: Eating too much steak

    bro just eating steak not good. gotta eat other part of animal



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  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Eating too much steak

    Have green veggies and increase water intake....you can also split eating in two parts by taking 10 min break in between....

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Eating too much steak

    You over ate just gotta let the body digest it!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Eating too much steak

    You will poop it out, lol. Next time trust your original instinct......eat half now and half later.
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