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eating sweets as a treat


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about eating sweets as a treat within the Diet & Bodybuilding category.

Excerpt: I have seen guys say cheat meals are okay as long as you eat good most of the time. How many times a week do you guys eat a cheat meal like cake, ice cream, cookies, etc.? My son is living with me now and he is 7 years old and is always asking me to take him to mcdonalds or to get ice cream so temptation is hard.

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  1. #1

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    eating sweets as a treat

    I have seen guys say cheat meals are okay as long as you eat good most of the time. How many times a week do you guys eat a cheat meal like cake, ice cream, cookies, etc.? My son is living with me now and he is 7 years old and is always asking me to take him to mcdonalds or to get ice cream so temptation is hard.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: eating sweets as a treat

    I eat a cheat meal 1 time per week, sundays
    you should do that too and teach your son same

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: eating sweets as a treat

    eating sugary sweets are NEVER a good thing. now of course people will argue this cause they are one of those skinny twigs but being skinny and eating shit and getting away with it still has consequences. the main problem is refined sugars are magnets to all kinds of diseases and inflammation in the body. we have to stop thinking everything is skinny or fat. there are fat people who are in better health than skinny people in some cases. another big problem is in the US we eat more sugar in 1 day then we are supposed to eat in some cases in a year. so to add more sugar makes no sense. just a bad idea all around
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: eating sweets as a treat

    bro when i take my son to ice cream i just order something else like coffee. also i teach him never to finish, always leave leftover

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: eating sweets as a treat

    Quote Quote posted by BodyMonster34 View Post
    bro when i take my son to ice cream i just order something else like coffee. also i teach him never to finish, always leave leftover
    One way to do it for sure.

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  6. #6
    Chairman Member ballin2504's Avatar
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    Re: eating sweets as a treat

    Iíve got 3 kids under the age of 5. It all comes down to willpower. Iíve come to find the short simple temptation is easier to pass by when you realize what you have to do to work off the bad decision you made. Try to get your kids on board they will be better off in the long run.

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: eating sweets as a treat

    There is no set rule on this one. It really depends on you and how fast/slow you want to be to achieve your goals.
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