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eating as soon as I am finished with workout


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about eating as soon as I am finished with workout within the Diet & Bodybuilding category.

Excerpt: I started to carry meals in aluminum containers with me to the gym, I set my car to climate control and keep it cold in there while I workout and then when I get back to my car I eat. I want to get in my nutrition right away. I also been injecting L-carnitine along with my shake. Problem is after doing this hassle after a month I have actually noticed less results lol. Any clue what I am doing wrong?

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  1. #1

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    eating as soon as I am finished with workout

    I started to carry meals in aluminum containers with me to the gym, I set my car to climate control and keep it cold in there while I workout and then when I get back to my car I eat. I want to get in my nutrition right away. I also been injecting L-carnitine along with my shake. Problem is after doing this hassle after a month I have actually noticed less results lol. Any clue what I am doing wrong?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: eating as soon as I am finished with workout

    throwing stuff at your body when you finish a workout might seem logical but really it can backfire. you really need to wait until your adrenaline and heart rate comes down because a workout stresses your body out. so try that man and i promise you will get benefits. also SLEEP is when you grow. do a better job of sleeping especially after a workout
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  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: eating as soon as I am finished with workout

    bro i agree with steve, if you don't sleep you don't grow

  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: eating as soon as I am finished with workout

    I dont agree with lcarnatine injections dont inject it, eat it

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: eating as soon as I am finished with workout

    Quote Quote posted by fulleron View Post
    I started to carry meals in aluminum containers with me to the gym, I set my car to climate control and keep it cold in there while I workout and then when I get back to my car I eat. I want to get in my nutrition right away. I also been injecting L-carnitine along with my shake. Problem is after doing this hassle after a month I have actually noticed less results lol. Any clue what I am doing wrong?
    So... no one cars what the containers are made of. The material makes no odds at all.

    That said use a fkin cool box and save some electricity will ya.

    You're eating after the gym but I'm gonna guess you're also eating less over all.

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: eating as soon as I am finished with workout

    Rest definitely. Donít rush everything.

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: eating as soon as I am finished with workout

    You are overthinking everything. Finish training, go home, and make a proper meal.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  8. #8
    Da Pope RickRock13's Avatar
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    Re: eating as soon as I am finished with workout

    You dont need to eat that quickly after a workout bro. Just slam a shake after your workout then eat your first meal when you can
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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