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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

eating a salad everyday

cliffordon

New member
I am dieting and need to lose some fat. I gained like 20 pounds during pandemic and time to get back into shape for a new year. Is salad okay to get everyday with my dinner? I usually eat either fish or chicken for dinner and add a salad. Like how much fat is in my salad if I use lettuce, tomato and feta cheese and what dressing can I use?
 
Dont worry so much about how much fat is in something. What you want to do is stick to the right kids of food and you won't even have to count macros.
 
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