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Eating red meat and fats only


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Excerpt: Can you get good results from eating steak everyday and high fat diet? Like avocados nuts and vegetables will this diet give me good power??

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  1. #1
    All Natural
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    Eating red meat and fats only

    Can you get good results from eating steak everyday and high fat diet? Like avocados nuts and vegetables will this diet give me good power??

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Eating red meat and fats only

    Even good fats shouldn't be taken to excess - or HIGH as you put it.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Eating red meat and fats only

    fatty grassfed steak, raw nuts, avocados, coconut oil are staples in my diet and the answer is yes

    most americans get ZERO of them because they think fat is bad. we have been consuming fat for 2M years and suddenly in the 80's some phony doctor/scientist funded by the sugar and food industry says fat is bad so now we are scared. so companies started taking fat out of food and replacing it with sugars. people stopped eating whole foods and sought processed junk that said low or no fat. we even ruined the dairy industry with low fat yogurt

    a lot of people who struggle to lose fat will notice once they get on a diet rich in these good fats, they drop fat like crazy. weird huh? eat fat to lose fat. crazy concept .. it also will cause your heart health to improve significantly
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  4. #4
    Da Pope RickRock13's Avatar
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    Re: Eating red meat and fats only

    Quote Quote posted by ColbyLawler98 View Post
    Can you get good results from eating steak everyday and high fat diet? Like avocados nuts and vegetables will this diet give me good power??
    To each their own when it comes to diet. I personally dont think high fat daily is a good or healthy plan
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  5. #5
    Chairman Member P0N's Avatar
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    Re: Eating red meat and fats only

    In the long term it's not ideal for your health. You should be getting fiber, veggies, etc. as well.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Eating red meat and fats only

    Eat according to your goals

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