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eating protein per day


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about eating protein per day within the Diet & Bodybuilding category.

Excerpt: how much protein per day do we really need and please back itup with science, not just meathead theory right now I am getting 300+grams per day of protein. I知 taking 2 shakes, 2 chicken meals, a burger, and usually 1beef/steak meal. That is getting me 300g I知 growing but putting on a little too much fat

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  1. #1

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    eating protein per day

    how much protein per day do we really need and please back itup with science, not just meathead theory
    right now I am getting 300+grams per day of protein.

    I知 taking 2 shakes, 2 chicken meals, a burger, and usually 1beef/steak meal. That is getting me 300g
    I知 growing but putting on a little too much fat

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: eating protein per day

    the science says an average gym rat needs around .6g per pound of body weight. in other words if you weigh 200 pounds you need about 110-120g a day on average.

    the ironic thing is american diet already gets PLENTY of protein. what we lack is sleep an d other micronutrients
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: eating protein per day

    Quote Quote posted by diana20 View Post
    how much protein per day do we really need and please back itup with science, not just meathead theory
    right now I am getting 300+grams per day of protein.

    I知 taking 2 shakes, 2 chicken meals, a burger, and usually 1beef/steak meal. That is getting me 300g
    I知 growing but putting on a little too much fat
    if you want to grow 300grams is good keep eating

    just drop your carbs and keep protein going

  4. #4
    Moderator JasonPriest's Avatar
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    Re: eating protein per day

    we don't need as much protein as supplement companies want you to think
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  5. #5
    ceo's Avatar
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    bros 300 grams protein per day is the way keep eating

  6. #6
    Elite Bodybuilder ROIDDERS's Avatar
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    low carb it
    cardio it
    and keep eating protein

  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: eating protein per day

    bro eat like man everyday and yo get plenty of protein



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  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    eat more protein less carbs with some cardio.
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  9. #9
    Chairman Member Ulter's Avatar
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    everyone got your back here, mods vets and vips got you covered here, good info everyone

  10. #10
    Moderator SteveMobsterG's Avatar
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    Re: eating protein per day

    Quote Quote posted by diana20 View Post
    how much protein per day do we really need and please back itup with science, not just meathead theory
    right now I am getting 300+grams per day of protein.

    I知 taking 2 shakes, 2 chicken meals, a burger, and usually 1beef/steak meal. That is getting me 300g
    I知 growing but putting on a little too much fat
    So math is science too right? You're eating more than you need

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