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eating protein per day


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about eating protein per day within the Diet & Bodybuilding category.

Excerpt: how much protein per day do we really need and please back itup with science, not just meathead theory right now I am getting 300+grams per day of protein. Iím taking 2 shakes, 2 chicken meals, a burger, and usually 1beef/steak meal. That is getting me 300g Iím growing but putting on a little too much fat

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  1. #11
    Chairman Member Vadim Fedorov's Avatar
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    Re: eating protein per day

    Looks like your protein intake is sufficient, just reduce carbs

  2. #12
    Chairman Member Tiger Salman Khan's Avatar
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    Re: eating protein per day

    Take real food diet....you will get enough protein....

  3. #13
    Chairman Member ballin2504's Avatar
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    Re: eating protein per day

    Drop your carbs lower as stated to help with the fat gain

  4. #14
    Big Moderator RoySimpson's Avatar
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    Re: eating protein per day

    Just get your protein from real food!!

  5. #15
    Moderator MasonicBodybuilder's Avatar
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    Re: eating protein per day

    You are just eating too much food in general if you are gaining weight. We already get too much protein in for a lot of us.
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  6. #16
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

    Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

  7. #17
    All Natural
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    Re: eating protein per day

    Eating more than 2 g per kg of body weight daily of protein is a good formula.


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