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Eating once a day


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Eating once a day within the Diet & Bodybuilding category.

Excerpt: I am happy to eat once a day going through a mini fast even with a workout in between. My wife thinks im crazy im not eating 3 times a day at least. I feel good and fuck good so it isnt an issue right ?

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  1. #1
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    Eating once a day

    I am happy to eat once a day going through a mini fast even with a workout in between. My wife thinks im crazy im not eating 3 times a day at least. I feel good and fuck good so it isnt an issue right ?

  2. #2
    Moderator Fella Finn's Avatar
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    Re: Eating once a day

    If it works for you, that's all that matters.
    Natural or Enhanced
    Male or Female
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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Eating once a day

    it is hard to discuss these types of advanced eating protocols with the general public.. remember half of america is below average. so they think you need to eat 10X a day.

    i actually wrote an Ebook on fasting protocols in my signature, it is worth a read and maybe you can buy it for your wife as a gift so she can think outside the box on this stuff
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Eating once a day

    If you're good you're good.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Eating once a day

    I know I can't eat once a day. I can barely go longer than 3 hours.

  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Eating once a day

    Quote Quote posted by cbbram View Post
    I know I can't eat once a day. I can barely go longer than 3 hours.
    not good at all. I would be getting a glucose check every 6 months at minimum. you are training your body to be very insulin resistant if you can't go 3 hours without food. the next step is type 2 diabetes which is hard to reverse
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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    http://goo.gl/kDk0zS <save 10% on bloodwork
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    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Eating once a day

    Quote Quote posted by stevesmi View Post
    not good at all. I would be getting a glucose check every 6 months at minimum. you are training your body to be very insulin resistant if you can't go 3 hours without food. the next step is type 2 diabetes which is hard to reverse
    I check it regularly and it's normal and my A1C is 5.3. I've been keeping an eye on it due to being on HGH.

  8. #8
    Da Pope RickRock13's Avatar
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    Re: Eating once a day

    I dud intermittent fasting for years. Worked well for me. If this works good for you go for it. Everyone has their thing
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: Eating once a day

    If it works for you stick to it. Just don't use it for fat loss specifically. OMAD is not ideal for that goal.



  10. #10

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    Re: Eating once a day

    What's OMAD's biggest shortcoming when it comes to losing weight? Do people tend to over-eat for that one meal or what?

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