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Eating at night smart or stupid


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Eating at night smart or stupid within the Diet & Bodybuilding category.

Excerpt: I'm 32 years old, 202 pounds, and 14% body fat. I'm looking to drop my body fat down more and I figure if I eat more often that will speed up my metabolism. So what I've been doing is eating before bed then I wake up 3 - 4 hours later and I eat a scoop of protein and cheese with peanut butter. Sometimes I'll also have some Cheerios. Unfortunately since I've been doing this I have been bloating and gaining more weight. What do you think I'm doing wrong

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  1. #11
    Chairman Member Tazz's Avatar
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    Re: Eating at night smart or stupid

    itís fine if you take n2slin!!!



  2. #12
    Moderator MasonicBodybuilder's Avatar
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    Re: Eating at night smart or stupid

    I do not eat at night because I want my body to focus on rest and repair instead of digestion.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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