TheRevolutonSmile45
New member
what would be a good meal for cadio and no weightlifting just push ups and leg raises ? should i still have 5 to 6 small meals a day ?
i do cadio 5 days a week but i might wanna try 6 or 7 days a week . what do you think ?
i do cadio 5 days a week but i might wanna try 6 or 7 days a week . what do you think ?