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Eating on meal a day


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Eating on meal a day within the Diet & Bodybuilding category.

Excerpt: I wanted to know if itís advised to eat one big meal a day and lift twice a day. Do you think my body will shed fat if I am eating clean and following that ?

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  1. #1
    All Natural
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    Eating on meal a day

    I wanted to know if itís advised to eat one big meal a day and lift twice a day. Do you think my body will shed fat if I am eating clean and following that ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Eating on meal a day

    I'd try intermittent fasting instead with perhaps an 8 hour feeding window. Remember, your calories in will have to lower than your output though.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Eating on meal a day

    Quote Quote posted by jimjaobs66 View Post
    I wanted to know if itís advised to eat one big meal a day and lift twice a day. Do you think my body will shed fat if I am eating clean and following that ?
    No more than 3 meals a day and one gym session. Even eating clean is no good if you eat too much.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Eating on meal a day

    you don't need to over exercise to lose fat. that is the biggest myth out there and why you see so many fat people in the gym doing cardio and not going anywhere

    you will have good success eating 2 meals a day in a feeding window of 4-6 hours. but those meals must be NATURAL and CLEAN whole foods. don't think you can eat big mac and pizza as your 2 meals.
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  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Eating on meal a day

    You can train once a day and look to eat clean foods when you are feeling hungry. Listen to your body. If you eat alot of sugar you will have to ween off the stuff so you crave only healthy stuff!

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Eating on meal a day

    Quote Quote posted by jimjaobs66 View Post
    I wanted to know if itís advised to eat one big meal a day and lift twice a day. Do you think my body will shed fat if I am eating clean and following that ?
    Why lift twice a day? More is not better
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Eating on meal a day

    Can't really say because I don't know what you're eating and how you're training.

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