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eating lots of steak and protein


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about eating lots of steak and protein within the Diet & Bodybuilding category.

Excerpt: I have no idea how some of you eat so much protein per day. Iget so bloated on just 300g of it today I ate a big chuck steak that was discounted from thebutcher shop down the street due to it turning brown been feeling bloat all night canít go to bathroom

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  1. #1
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    eating lots of steak and protein

    I have no idea how some of you eat so much protein per day. Iget so bloated on just 300g of it
    today I ate a big chuck steak that was discounted from thebutcher shop down the street due to it turning brown
    been feeling bloat all night canít go to bathroom

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: eating lots of steak and protein

    you need to eat a lot of steak but with a lot of steak you need to eat a LOT of fiber
    so at least 2 tbps of psyllium husk fiber for every steak you eat
    add probiotics and digestive enzymes too

  3. #3
    ceo's Avatar
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    bros eat more fiber and probiotics your digestion is messed up

  4. #4
    Elite Bodybuilder ROIDDERS's Avatar
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    ROIDDERS SAYS> double down get another steak and eat it up add some fiber

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: eating lots of steak and protein

    nobody needs that much protein, that is ridiculous
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  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    lol brown steak
    get some fiber asap man

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  7. #7
    Moderator JasonPriest's Avatar
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    Re: eating lots of steak and protein

    i like steak but that is way too much
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  8. #8
    Chairman Member BodyMonster34's Avatar
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    Re: eating lots of steak and protein

    Quote Quote posted by AceADC View Post
    I have no idea how some of you eat so much protein per day. Iget so bloated on just 300g of it
    today I ate a big chuck steak that was discounted from thebutcher shop down the street due to it turning brown
    been feeling bloat all night canít go to bathroom
    bro i grow my own beef on ranch. good shit



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  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: eating lots of steak and protein

    You don't need 300g of protein per day man. 100-200g per day is plenty for growth
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  10. #10
    Chairman Member Vadim Fedorov's Avatar
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    Re: eating lots of steak and protein

    Perhaps your meat was spoiled, eat clean

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