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Eating every 3 hours ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Eating every 3 hours ? within the Diet & Bodybuilding category.

Excerpt: I am just wondering if I eat a meal at 8 am. Do I eat at 11 am or do I count the hours after I finished my meal, say 8:15-8:20? I am a little confused. I eat every 3 hrs 7/10/1 etc.. I am still big at the waist and even if it is clean for months on end. Belly. I am looking to cut and trim this summer to begin a serious journey. Oh, and do I eat 30 mins or 1 hr after post wkout shake?

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  1. #1
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    Eating every 3 hours ?

    I am just wondering if I eat a meal at 8 am. Do I eat at 11 am or do I count the hours after I finished my meal, say 8:15-8:20? I am a little confused. I eat every 3 hrs 7/10/1 etc.. I am still big at the waist and even if it is clean for months on end. Belly. I am looking to cut and trim this summer to begin a serious journey. Oh, and do I eat 30 mins or 1 hr after post wkout shake?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Eating every 3 hours ?

    when you eat is important, so is WHAT you eat. meal frequency is going to spike insulin levels all day, so no wonder you have a belly

    it is time to stop this nonsense and eat sanely. i hate that term intermittent fasting btw, i prefer to call it SANE EATING. so eat in a 4-6 hour window and eat whole foods, no junk
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Eating every 3 hours ?

    You need to drop the shakes and eat less. You have a belly because you're eating too much for your metabolism and activity level.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Eating every 3 hours ?

    Eat smaller meals = smaller belly.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Eating every 3 hours ?

    Oh boy if you can't understand the basics you may want to hire a coach and trainer to help achieve your goals

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Eating every 3 hours ?

    Quote Quote posted by teamATOS View Post
    I am just wondering if I eat a meal at 8 am. Do I eat at 11 am or do I count the hours after I finished my meal, say 8:15-8:20? I am a little confused. I eat every 3 hrs 7/10/1 etc.. I am still big at the waist and even if it is clean for months on end. Belly. I am looking to cut and trim this summer to begin a serious journey. Oh, and do I eat 30 mins or 1 hr after post wkout shake?
    Why the fuck are you eating every 3 hours? And why are you worried about timing it that way?
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  7. #7
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    Re: Eating every 3 hours ?

    Eat food in smaller parts also eat only healthy food, no junk

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