eating during workout?

[Jonr]

What do you think about working out for 30 minutes, then eating a meal, and then doing 30 more minutes of training? I was listening to a podcast online and the guy was saying that it worked good for him to change that meal timing. Does it have any scientific backing?

 

[stevesmi]

the science actually says you should not eat near a workout or going into a workout. it will stress the body out

 

[the_alcatraz]

i drink protein during workout and take 1 cap of ostazol
protein shake 40grams protein with creatine

 

[JasonPriest]

the people who do that are over massed meatheads. a normal person should never eat during a workout. in fact do you ever see people doing that at the gym? how about during a sporting event? they aren't stopping the soccer game and setting up chairs and tables on the field and eating a thanksgiving feast are they?

 

[BodyMonster34]

bro i eats after my workout, not during

 

[Vadim Fedorov]

I take protein and OSTAZOL, NATURAL post workout booster of TEST, strength

 

[SteveMobsterG]

What do you think about working out for 30 minutes, then eating a meal, and then doing 30 more minutes of training? I was listening to a podcast online and the guy was saying that it worked good for him to change that meal timing. Does it have any scientific backing?

None whatsoever.

 

[Tiger Salman Khan]

No meals recommended during workouts...you can have some liquids in between if needed....

 

[RoySimpson]

I wouldnt eat during... maybe a couple hours before.

 

[MasonicBodybuilder]

You will end up puking. Just train and eat when you get home.