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What do you usually eat after workout?


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Excerpt: What are your favourite go to foods to eat straight after a hard training ?

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  1. #1

    What do you usually eat after workout?

    What are your favourite go to foods to eat straight after a hard training ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: What do you usually eat after workout?

    I don't have a fave as such but I do seem to find myself eating pasta and chicken

  3. #3
    Chairman Member cbbram's Avatar
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    Re: What do you usually eat after workout?

    Chicken, rice, and vegetables

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: What do you usually eat after workout?

    just eat healthy regardless

    it depends on what part of the day i worked out.. the last workout i got home and prepared an afternoon BBQ. it was a super fatty sirloin with MCT oil and veggies.

    yesterday after my lunch workout i had some nuts and fruit.

    the worst thing you can do, and i see this shit all the time, is leave the gym and go to chikFilA or mcdonalds.. congrats on just wasting your entire workout for nothing.
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  5. #5
    Moderator Fella Finn's Avatar
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    Re: What do you usually eat after workout?

    Quote Quote posted by stevesmi View Post
    ...the worst thing you can do, and i see this shit all the time, is leave the gym and go to chikFilA or mcdonalds.. congrats on just wasting your entire workout for nothing.
    Could you explain?
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: What do you usually eat after workout?

    Quote Quote posted by tysonfreed33 View Post
    What are your favourite go to foods to eat straight after a hard training ?
    I work out early in the am fasted. For me post workout my meal is two whole eggs, a cup of egg whites, and a cup of oats. I also have a whey shake post workout.
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