eating an alkaline diet

[michael dynell]

guys this Diet seems to be recommended to fight cancer cells ,but how about for muscle mass? some people say it plays an important role in the development and maintenance of muscle and I would like to give it a shot, how many of you did ever follow it?

 

[ChrisMartin]

Not a old starter. I have heard about this and would like to continue. Thanks!

 

[muskate]

All eating an alkaline diet really means is eating a diet that is free of unprocessed foods and high in fruits and vegetables.

I think it's great - not just for overall health but also for building muscle.

A lot of food preservatives are estrogenic and the body and have been shown to lower testosterone levels. Eating a well balanced diet that is full of fruits and vegetables will make you feel and look great.

 

[MasonicBodybuilder]

You can diet very healthy and for mass gains if you stick to a typical bodybuilders diet. I would include these as your staples: chicken, turkey, grass fed beef, organic free range eggs, fruits, tons of veggies, oatmeal, rice, sweet potato, avocados, healthy nuts, etc.