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Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Eating within the Diet & Bodybuilding category.

Excerpt: If I am eating salad and meat everyday i can only expect good results in terms of weight loss right?

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Thread: Eating

  1. #1
    All Natural
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    If I am eating salad and meat everyday i can only expect good results in terms of weight loss right?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Feb 2017
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    Re: Eating

    Quote Quote posted by didiit6 View Post
    If I am eating salad and meat everyday i can only expect good results in terms of weight loss right?
    15lb of meat and 10lb of salad and you'd still be fat. So it comes down to calories

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Eating

    you are partially on the right track. if the meat is all natural and you don't add oils, condiments and cook it right you could eat 3 meals per day with veggies spread out and lose weight.

    the key is eating whole foods no matter what you do. it is the processed foods and sugars + eating too much and too often that is making us fat
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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: Eating

    For the meat - just make sure it's lean meats like chicken breast, sirloin steak etc.

    A rib eye steak is very high in calories.

    Also, make sure not to load your salad with dressing.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Eating

    DOnt over eat anything or that will lead to weight gain. You can weigh your food out to get a better idea of portion size etc.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Nov 2015
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    Re: Eating

    As long as you end up in a caloric deficit then yes, you will lose weight.

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