For example, I workout in the evenings and eat very little carbs, mostly vegetables, as well as protein and some fat.
My question is should I be eating a little more complex carbs (rice, potatoes) or stick to a low carb at nightime before going to bed.
Stats:
I am 6'4", 240;bs, approx 10% bodyfat. My goal is to continuously gain lean muscle, while gaining as least amount of fat.
Thanks,
Dr. JK
My question is should I be eating a little more complex carbs (rice, potatoes) or stick to a low carb at nightime before going to bed.
Stats:
I am 6'4", 240;bs, approx 10% bodyfat. My goal is to continuously gain lean muscle, while gaining as least amount of fat.
Thanks,
Dr. JK