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Eat less eat more


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Eat less eat more within the Diet & Bodybuilding category.

Excerpt: I found this today and thought it was very true. Eat less crap C- carbonated beverages R- refined sugars A-artificial color/ sweetener P- processed foods Eat more FOOD F-fruits and veggies O- organic lean proteins

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  1. #1
    Good Bro Straightshot's Avatar
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    Eat less eat more

    I found this today and thought it was very true.
    Eat less crap
    C- carbonated beverages
    R- refined sugars
    A-artificial color/ sweetener
    P- processed foods

    Eat more FOOD
    F-fruits and veggies
    O- organic lean proteins
    O- omega 3 fatty acids
    D- drink lots of water!

    Just thought I would share!

  2. #2

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    Re: Eat less eat more

    Liked it. 1st time I see it written like this.

  3. #3

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    Re: Eat less eat more

    Good idea!! I never heard about this!!

  4. #4
    Good Bro Straightshot's Avatar
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    Thanks guys.

  5. #5
    Good Broly Anthony1980's Avatar
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    Thought artificial sweeteners were ok. (Sugar alcohols). Better than regular sugar. I occasionally use truvia.

    Sent from my DROID X2 using EliteFitness

  6. #6
    Good Bro Straightshot's Avatar
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    I personally prefer to limit my natural sugar intake instead of using artificial sweeteners. Just my opinion though I know many people will disagree with this.

  7. #7
    All Natural
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    Re: Eat less eat more

    This is so nice post. I really like it. I like green vegetables and fresh fruits and they are necessary part of my diet. Junk foods are not good for health. We should minimize their usage.

  8. #8

    Re: Eat less eat more

    Definitely, once of the nicest post here. A person who is really disciplined when it comes to food choice might be able to follow it correctly.

  9. #9
    Da Pope RickRock13's Avatar
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    Nicely put bro. Great post!
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  10. #10
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    Re: Eat less eat more

    Yeah! This is a really good acronym I've never come across before. Thanks for posting it

    It's easy to remember and very meaningful. Good stuff.

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