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EAT? EAT? EAT? New diet need help!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about EAT? EAT? EAT? New diet need help! within the Diet & Bodybuilding category.

Excerpt: Bros, Need a little help with my diet... I recently had to add ALOT of cardio/endurance to my workout because I'm in the military and I'm going to a 6 month school/training which requires me to be a great swimmer and runner. I don't want to lose any weight I have and of course would still like to get bigger. A doctor that I know did the math for me and worked out a daily intake of calories for me... does this sound right? Right now I'm at 205lbs I swim a total of 4000 yards a week

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  1. #1
    All Natural
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    EAT? EAT? EAT? New diet need help!

    Bros,
    Need a little help with my diet... I recently had to add ALOT of cardio/endurance to my workout because I'm in the military and I'm going to a 6 month school/training which requires me to be a great swimmer and runner. I don't want to lose any weight I have and of course would still like to get bigger. A doctor that I know did the math for me and worked out a daily intake of calories for me... does this sound right?
    Right now I'm at 205lbs
    I swim a total of 4000 yards a week and run 24 miles a week. Plus work out mon-tues and thurs-fri, training for size
    Calories total 4500
    carbs 810g (60%)
    protein 405g (30%)
    fat 60g (10%)

    Any input is much apprciated. Also, if someone was taking a 10 week cycle of test. eneth. 300mg wk
    how should clomid be taken and when should it be started?

  2. #2
    Pro Bodybuilder Weam's Avatar
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    Apr 2001
    Location
    Santa Barbara, CA
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    Calories total 4500
    carbs 810g (60%)
    protein 405g (30%)
    fat 60g (10%)
    Each gram of protein yields 4 calories of energy, carbohydrates yields 4 calories of energy, fat yields 9 calories of energy
    so the math is totally wrong, recalculate it again

    anyway, read my previous post about meal plans and recipes Click here

    I wouldn't consider the usage of Testosterone or any other Steroids, start naturally till you reach your max. then start thinking of taking gear

    Good luck

  3. #3
    All Natural
    Join Date
    Apr 2001
    Posts
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    thanks for the input,
    as for test... this is my 5th cycle. i've just never had the "perfect diet" for me.
    thanks again and i'll check out the page...

    jcoux

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