EAT? EAT? EAT? New diet need help!

[jcoux]

Bros,
Need a little help with my diet... I recently had to add ALOT of cardio/endurance to my workout because I'm in the military and I'm going to a 6 month school/training which requires me to be a great swimmer and runner. I don't want to lose any weight I have and of course would still like to get bigger. A doctor that I know did the math for me and worked out a daily intake of calories for me... does this sound right?
Right now I'm at 205lbs
I swim a total of 4000 yards a week and run 24 miles a week. Plus work out mon-tues and thurs-fri, training for size
Calories total 4500
carbs 810g (60%)
protein 405g (30%)
fat 60g (10%)

Any input is much apprciated. Also, if someone was taking a 10 week cycle of test. eneth. 300mg wk
how should clomid be taken and when should it be started?

[Weam]

Calories total 4500
carbs 810g (60%)
protein 405g (30%)
fat 60g (10%)
Each gram of protein yields 4 calories of energy, carbohydrates yields 4 calories of energy, fat yields 9 calories of energy
so the math is totally wrong, recalculate it again

anyway, read my previous post about meal plans and recipes Click here

I wouldn't consider the usage of Testosterone or any other Steroids, start naturally till you reach your max. then start thinking of taking gear

Good luck

[jcoux]

thanks for the input,
as for test... this is my 5th cycle. i've just never had the "perfect diet" for me.
thanks again and i'll check out the page...

jcoux