Re: EASY TO USE CKD WORKSHEET...by: Mr.X
This chart gives you a way to plan your daily meals.
The first number is the total calories you should be intaking. Following that are the number of grams you should be eating of:
Fat
Protein
Carbs.
On this type of diet, you are looking for a 65/30/5 breakdown on those areas. CKD is a diet that allows you 6 days of low (I mean really low) carbs, with a single day to carb up to allow the muscles to regain it's glyco, for the next week.
The question I have is, does this spreadsheet program aim to lose weight for the individual? Would it be possible for Mr X to tweek the spreadsheet to show the values for someone wanting to bulk on this diet?
It seems low for me (240 lbs) to be eating less than 3000 cals a day during a bulding cycle.
Thanks.