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Early morning feed


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Early morning feed within the Diet & Bodybuilding category.

Excerpt: I leave early for work, 6.45 ish, and don't really eat breakfast, except sometimes fruit salad, an alpen breakfast bar or a fry up... but this is a bit random. When I go to the gym its before work, and am just starting to take a protein shake in for after the work out, but are there any suggestions for a quick/easy breakfast that will do me some good? what do others do? cheers

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  1. #1
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    Early morning feed

    I leave early for work, 6.45 ish, and don't really eat breakfast, except sometimes fruit salad, an alpen breakfast bar or a fry up... but this is a bit random.


    When I go to the gym its before work, and am just starting to take a protein shake in for after the work out, but are there any suggestions for a quick/easy breakfast that will do me some good?


    what do others do?
    cheers


  2. #2
    Chairman Member P0N's Avatar
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    Re: Early morning feed

    I more often then not do not eat until lunch regardless, and as far as that goes I meal prep (usually chicken breast, brown rice, and veggies).

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Early morning feed

    you don't need to eat 'breakfast' at all

    the nice thing about not doing it is you can illicit a nice spike in GH during the day along with the other benefits of fasting. your recovery will be faster too

    if you are truly hungry though you can do some fruit but that isn't really hunger, that is dehydration when you wake up. so hydrate with some water and salt and then see if you still feel hunger, i bet you won't
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  4. #4
    All Natural Chez21's Avatar
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    Re: Early morning feed

    You put salt directly into your water?


    Sent from my iPhone using EliteFitness

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Early morning feed

    On my work days I'm up at 4am so I have time to eat.

  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Early morning feed

    Quote Quote posted by Chez21 View Post
    You put salt directly into your water?


    Sent from my iPhone using EliteFitness
    1/4 teaspoon salt 1/4 teaspoon cream of tartar with filtered water is a good idea. remember filtered water is devoid of EVERYTHING. the good and bad.
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  7. #7
    Da Pope RickRock13's Avatar
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    Re: Early morning feed

    I dont eat until after my workout. I train fasted
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  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: Early morning feed

    I let you all into a secret. If you wanna have time to eat in the morning... get up earlier.

    And if the lack of sleep and rest is an issue. Go to SLEEP earlier.

    I'll start charging for this soon.

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