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Dry fasting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Dry fasting within the Diet & Bodybuilding category.

Excerpt: How many days would you recommend trying a dry fast with no food or no water. I am so curious. Thanks.

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Thread: Dry fasting

  1. #1

    Dry fasting

    How many days would you recommend trying a dry fast with no food or no water. I am so curious. Thanks.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Dry fasting

    I am personally not a fan dry fasting, and don't recommend it for this lifestyle. You will find others here that do like it, and can advise you.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Dry fasting

    this time of year assuming you live in a hot climate i would not do it

    in the cooler months you can get away with dry fasting for 18 hours as long as you aren't doing anything physical

    i agree with PON that it isn't something I recommend but then again i live in a hot climate year round.
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  4. #4
    Good Bro
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    Re: Dry fasting

    Watch Cole Robinson on YouTube he does a lot of dry fasting and powerlifts


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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Dry fasting

    I'll pass. If and it's a BIG if I ever did it it wouldn't be dry.

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Dry fasting

    I mean you could get away with 24 hours easily. Just dont do too much physically.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Dry fasting

    Quote Quote posted by Tuckitin123 View Post
    How many days would you recommend trying a dry fast with no food or no water. I am so curious. Thanks.
    This makes zero sense to do for resistance trained individuals
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  8. #8
    Chairman Member cbbram's Avatar
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    Re: Dry fasting

    Zero

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