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Dropping body fat % quickly


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Dropping body fat % quickly within the Diet & Bodybuilding category.

Excerpt: Hey guys I'm sittin at about 13.5% bodyfat and on my frame im starting to get noticeable fat around my body. Most likely due to my dirty bulking habits. My question is, if I stop lifting for about a week and a half, kick up some cardio, and cut all of my carbs out except for a few in the morning and preworkout will I be able to jump back down to the 9-10% region in a month or so?

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  1. #1

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    Dropping body fat % quickly

    Hey guys I'm sittin at about 13.5% bodyfat and on my frame im starting to get noticeable fat around my body. Most likely due to my dirty bulking habits.


    My question is, if I stop lifting for about a week and a half, kick up some cardio, and cut all of my carbs out except for a few in the morning and preworkout will I be able to jump back down to the 9-10% region in a month or so?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Dropping body fat % quickly

    No idea as everyone's body is different. I would try to come up with a more sustainable plan though, or you will likely just end up putting it right back on.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Dropping body fat % quickly

    Keep lifting and clean up your habits.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Dropping body fat % quickly

    no unless you were super lean before. most cutting goals don't factor in history which is the #1 thing to know. if you were under 10% then got sloppy recently it will be a helluva lot easier than if you were 13% body fat for the past 5 years.. homeostasis and body memory are very important. that is why you see people who have been fat all their lives have an extremely hard time losing fat but someone who was skinny all their lives and got fat can much more easily lose it.
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  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Dropping body fat % quickly

    Yeah this isnt a sprint bro. Gotta go for the long run.

  6. #6
    Chairman Member Jacksteel's Avatar
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    Dropping body fat % quickly

    No lol 4% in a month is crazy talk. Just cut carbs and continue your regimen as usual. Cut 200-300cal worth maybe. Nothing happens in a month. Usually.


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  7. #7
    Da Pope RickRock13's Avatar
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    Re: Dropping body fat % quickly

    Not likely. But nobody can guess how you'll respond
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  8. #8
    All Natural
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    Re: Dropping body fat % quickly

    You are going to lose some fat but not that quick that your are expecting

  9. #9
    Chairman Member cbbram's Avatar
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    Re: Dropping body fat % quickly

    Not likely

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