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Dried fruits


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Dried fruits within the Diet & Bodybuilding category.

Excerpt: Is dried out fruit a good snack to eat? Like dried mango's for example? Do they have too much sugar?

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Thread: Dried fruits

  1. #1
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    Dried fruits

    Is dried out fruit a good snack to eat? Like dried mango's for example? Do they have too much sugar?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Dried fruits

    when you dry the fruit you take away the water from it making it way less healthy

    also dried fruits typically have a lot of sugar added.
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