W WarriorPL High End Bro Platinum Dec 30, 2002 #1 whats the best dried fruit for fiber? i love dried mangos with a passion but they are covered in sugar. are they good for me?
whats the best dried fruit for fiber? i love dried mangos with a passion but they are covered in sugar. are they good for me?
M Mr.X Guest Dec 30, 2002 #2 WizKid25 said: whats the best dried fruit for fiber? i love dried mangos with a passion but they are covered in sugar. are they good for me? Click to expand... The dried fruits are too concentrated w/ sugar...I would just use plain soluble fiber....if you dont' mind the fructose, then it's a pretty fair source of fiber. Mr.X
WizKid25 said: whats the best dried fruit for fiber? i love dried mangos with a passion but they are covered in sugar. are they good for me? Click to expand... The dried fruits are too concentrated w/ sugar...I would just use plain soluble fiber....if you dont' mind the fructose, then it's a pretty fair source of fiber. Mr.X
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