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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Done with Brown Rice

I can't do white rice, shit bloats me like crazy and that's saying a lot since I process carbs extremely well. I don't like brown rice to much either though cause I hold a lot of water from brown rice. My carbs come from bananas, apples, oats, berries, honey.
 
I don't mind it much. Sometimes I actually quite enjoy it. And yes, I buy good rice. It's more nutritious than white rice and a good source of fiber.

But my favorite is Basmati rice. I loooove that shit! And it is about the same on the GI as brown rice. That sticky chinese/japanese rice is short grain and is actually a lot higher than brown rice on the GI.

If you want to eat white rice, go with basmati (it's the very fragrant rice used a lot in Indian cooking), and if you don't like that or can't get it, parboiled rice (or converted rice) is actually lower GI than brown or basmati.
 
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