Does sugar have any benefit to the body ?

[reddevil33]

Does our body need sugar at all>? What is our recommended uptake and limit before we got sick internally from sugars. What do you guys think ?

 

[P0N]

Yes you need sugars, however that means you need some simple sugars in your diet, not necessarily sucrose.

 

[SteveMobsterG]

It has some. The problem is some form of sugar is added to almost everything. Many ready meals, for example, include glucose syrup.

 

[stevesmi]

no you don't need added sugar

the body turns everything you eat into energy. the sugar industry has done a great job the past 30 years convincing people that sugar is okay, now it is all about IIFYM and moderation blah blah blah. the results are obesity, type 2 diabetes and every other disease like cancer going sky high. sugar is a magnet to disease. avoid it at all costs. the sugar industry also pollutes our lakes, rivers, and oceans. they are one of the most evil industries in the US

stick to natural foods like fruit, raw honey, etc. if you have a sweet tooth. no refined sugar at all

 

[Jacksteel]

Depends what you mean by sugar. We don’t need added sugar. We could live without it. We could love on animal meat alone and probably would be healthier if I had to bet. But you don’t need fruits or bread or any of that stuff to live.


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[RickRock13]

Does our body need sugar at all>? What is our recommended uptake and limit before we got sick internally from sugars. What do you guys think ?

Actual sugar? No

 

[cbbram]

Natural sugar yes...