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Does this diet have enough carbs?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Does this diet have enough carbs? within the Diet & Bodybuilding category.

Excerpt: I'm a celiac and tend to stay away from all grains. If I eat strictly meat and veggies - imagine going to thai food and getting steamed veggies with chicken curry (No rice)- am I eating enough macronutrients to sustain? It's worked for me so far - but now that I am gaining mass and getting near 180lbs with less than 10% BF at 5'10 - I'm not gaining like I use to. Should I incorporate rice pasta and gluten free granola? Or some nuts?

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  1. #1
    Good Broly
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    Does this diet have enough carbs?

    I'm a celiac and tend to stay away from all grains.

    If I eat strictly meat and veggies - imagine going to thai food and getting steamed veggies with chicken curry (No rice)- am I eating enough macronutrients to sustain?

    It's worked for me so far - but now that I am gaining mass and getting near 180lbs with less than 10% BF at 5'10 - I'm not gaining like I use to.

    Should I incorporate rice pasta and gluten free granola?

    Or some nuts?

    Thanks!

  2. #2
    Moderator C0LUMB0's Avatar
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    Re: Does this diet have enough carbs?

    nuts would be great bro...using ANPB is an easy way to manipulate your macros/diet.

    as a celiac i'm not sure if you can tolerate quinoa ? great source of carbs and protein if you can.

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