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Do you recommend dairy ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Do you recommend dairy ? within the Diet & Bodybuilding category.

Excerpt: I hear alot of differing opinions on whether I should be drinking milk. Honestly love the stuff. But is it bad for my health ? Donít think I feel any negative effects from it. Just curious ?

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  1. #1
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    Do you recommend dairy ?

    I hear alot of differing opinions on whether I should be drinking milk. Honestly love the stuff. But is it bad for my health ? Donít think I feel any negative effects from it. Just curious ?

  2. #2
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    Re: Do you recommend dairy ?

    Im on the fence. If you need it for the calories then go for it(I do) but at the same time if a person can get their cals without it then we humans should probably just leave it

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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Do you recommend dairy ?

    Quote Quote posted by DanCast View Post
    I hear alot of differing opinions on whether I should be drinking milk. Honestly love the stuff. But is it bad for my health ? Donít think I feel any negative effects from it. Just curious ?
    Most adult humans have issues with lactose.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Do you recommend dairy ?

    highly unlikely because there isn't a species on earth that consumes milk past the infant stage and it is their own species. the only milk you should be drinking is your mommy's milk when you are a baby and fresh out of her breast. not formula

    and even if you disagree with that milk ask if that milk is pasteurized (it won't be), if the cow is grassfed (highly unlikely). so it isn't even raw milk anyway.

    so my answer pure and simple is avoid milk as much as possible. it will do your health the most good.
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  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Do you recommend dairy ?

    Quote Quote posted by samgraves82 View Post
    Im on the fence. If you need it for the calories then go for it(I do) but at the same time if a person can get their cals without it then we humans should probably just leave it

    Sent from my LG-Q710PL using Tapatalk
    ironically people are consuming milk that is skim or less fat and that is even less healthy than whole milk. also with whey protein we are taught to buy isolate since it is less fat cause it is filtered. ironically again we are avoiding fat and companies that sell isolate always add lots of sugars and things like HFCS to it. just another example how food companies trick people
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  6. #6
    Good Broly renemongeau's Avatar
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    Re: Do you recommend dairy ?

    The fresh and natural milk is really good after a high cardio training except if you want to be slimmer. There is a lot of vitamins and amino acids.

    https://www.healthline.com/nutrition...al-amino-acids


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  7. #7
    Chairman Member Jacksteel's Avatar
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    Re: Do you recommend dairy ?

    Milk is not bad for you. I drink about a half gallon a day. Some people have ruined their ability to digest it but I say thatís their problem. It has perfect macro ratios and itís delicious!


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  8. #8
    Chairman Member Jacksteel's Avatar
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    Re: Do you recommend dairy ?

    I drink whole milk always btw.


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  9. #9
    Chairman Member Jacksteel's Avatar
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    Re: Do you recommend dairy ?

    Quote Quote posted by stevesmi View Post
    highly unlikely because there isn't a species on earth that consumes milk past the infant stage and it is their own species. the only milk you should be drinking is your mommy's milk when you are a baby and fresh out of her breast. not formula

    and even if you disagree with that milk ask if that milk is pasteurized (it won't be), if the cow is grassfed (highly unlikely). so it isn't even raw milk anyway.

    so my answer pure and simple is avoid milk as much as possible. it will do your health the most good.
    I have to say that humans are the only ones who drink it because we are the only ones who know how to get it. If you give another animal milk itíll chug that down and ask for more.


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  10. #10
    Chairman Member Jacksteel's Avatar
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    Re: Do you recommend dairy ?

    Also if a pack of wolves kills a dairy cow they rip the udder open and lap it up. Just saying.


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