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Do you honestly count macros?

Habyle

New member
There are some really clever calculators out there that I can download onto my computer or put on my smartphone as an app that can help me count when I'm eating everyday

my question is how many of you actually count how much macros are getting per day and do you try to get in a certain amount
 
There are some really clever calculators out there that I can download onto my computer or put on my smartphone as an app that can help me count when I'm eating everyday

my question is how many of you actually count how much macros are getting per day and do you try to get in a certain amount

yes i count macros and i journal them
you need to journal yourself daily
 
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