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Do you eat fruit everyday?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Do you eat fruit everyday? within the Diet & Bodybuilding category.

Excerpt: Do you guys try to eat fruit everyday? If so what are the best fruits to be eating everyday for optimal performance?

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  1. #1
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    Do you eat fruit everyday?

    Do you guys try to eat fruit everyday? If so what are the best fruits to be eating everyday for optimal performance?

  2. #2
    Moderator Fella Finn's Avatar
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    Re: Do you eat fruit everyday?

    Yes I do.
    I don't think you can go wrong with any given fruit. Just pick up the ones you enjoy and tolerate.
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  3. #3
    Chairman Member cbbram's Avatar
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    Re: Do you eat fruit everyday?

    I rarely eat fruit.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Do you eat fruit everyday?

    yes you should

    Melons are great for hydration
    citrus have antioxidants
    tropical fruits are full of minerals and vitamins
    papaya is a well known digestive helper, hence why enzymes contain it

    many of the products our sponsors sell have fruit extracts for a reason. click on the banners above and just look for yourself.

    also adding pepper to your meals is a wise idea. the healthiest spice in the world. great for digestion AND absoroption which is why you should always check the ingredients for supplements to make sure they have it in it. could show up as piperine, piper nigrum or bioperine.
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Do you eat fruit everyday?

    No.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Do you eat fruit everyday?

    Not every day no. Depending on my macros. Generally when I'm cutting fruit is easy carbs for me to cut
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