this is a follow up to my last thread.
as i said im running t3 and a low carb diet and the weight is coming off.
but i am worried about muscle loss
how often should i do a high carb refeed to prevent muscle catabolism.
cheers
as i said im running t3 and a low carb diet and the weight is coming off.
but i am worried about muscle loss
how often should i do a high carb refeed to prevent muscle catabolism.
cheers