Millie
New member
Hi guys,
I am asking this question for educational purposes only.
I am interested in the disadvantages of a diet consisting of only fruits and vegetables. How does that affect a person's health? How long does it take before the body goes into catabolism? Would the insulin levels be too high to prevent any fat loss? How would the rate of fat loss compare to other diets such as keto, or isocaloric, etc.? If the diet were slightly modified by adding some protein - 1g per lb of bodyweight - would that diminish the negative effects?
I would appreciate any feedback on this topic, or at least if you can direct me to literature or studies with more info on it.
Thanks in advance
I am asking this question for educational purposes only.
I am interested in the disadvantages of a diet consisting of only fruits and vegetables. How does that affect a person's health? How long does it take before the body goes into catabolism? Would the insulin levels be too high to prevent any fat loss? How would the rate of fat loss compare to other diets such as keto, or isocaloric, etc.? If the diet were slightly modified by adding some protein - 1g per lb of bodyweight - would that diminish the negative effects?
I would appreciate any feedback on this topic, or at least if you can direct me to literature or studies with more info on it.
Thanks in advance