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Different kinds of beef cooking


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Different kinds of beef cooking within the Diet & Bodybuilding category.

Excerpt: What level of cooking do you like your steak? I usually like medium well. But if you eat rare can you get more vitamins and minerals?

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  1. #1
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    Different kinds of beef cooking

    What level of cooking do you like your steak? I usually like medium well. But if you eat rare can you get more vitamins and minerals?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Different kinds of beef cooking

    Using that logic raw. Eat it how YOU like it

  3. #3
    Chairman Member P0N's Avatar
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    Re: Different kinds of beef cooking

    Quote Quote posted by SteveMobsterG View Post
    Using that logic raw. Eat it how YOU like it
    Yupper....

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Different kinds of beef cooking

    the nutrition of the animal is found in the organs, fat, skin, and bone marrow. the muscle part has the least nutrition

    and yes obviously how you cook food affects the nutritional value. I don't see wolves or lions killing an animal then cooking it. we cook our food because we cannot handle bacteria so you gotta cook it or risk food poisoning unless it is really really local and fresh. doesn't say much about the quality of our food. never order undercooked food from a restaurant, be smart!
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: Different kinds of beef cooking

    Medium rare for me. But I dont eat steak for vitamins. I eat steak because its fucking steak
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  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Different kinds of beef cooking

    Steak is fucking great!

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Different kinds of beef cooking

    Weird question... I just stick to medium

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