B barnidge New member Apr 18, 2002 #1 What is the difference between Clean and processed foods? Don't they affect the body in the same way? For example, why is Oatmeal better than a bowl of Special K?
What is the difference between Clean and processed foods? Don't they affect the body in the same way? For example, why is Oatmeal better than a bowl of Special K?
A Aaron02 New member Apr 18, 2002 #2 Processed foods are turned into glucose much faster, thus causing an insulin spike.
B barnidge New member Apr 18, 2002 #3 I just need refreshing. Is this true even though they have the same GI value?
anthrax MVP EF VIP Apr 19, 2002 #5 less vitamins less minerals less phytochemicals less fiber more salt more saturated and trans fat more high GI carbs more preservatives
less vitamins less minerals less phytochemicals less fiber more salt more saturated and trans fat more high GI carbs more preservatives
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