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The Difference between "Clean" and Processed foods


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Excerpt: What is the difference between Clean and processed foods? Don't they affect the body in the same way? For example, why is Oatmeal better than a bowl of Special K?

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  1. #1
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    The Difference between "Clean" and Processed foods

    What is the difference between Clean and processed foods? Don't they affect the body in the same way? For example, why is Oatmeal better than a bowl of Special K?

  2. #2
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    Processed foods are turned into glucose much faster, thus causing an insulin spike.

  3. #3
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    I just need refreshing. Is this true even though they have the same GI value?

  4. #4
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    Thumbs down

    Processing elimantes vitamins and minerals.

  5. #5
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    less vitamins
    less minerals
    less phytochemicals
    less fiber
    more salt
    more saturated and trans fat
    more high GI carbs
    more preservatives
    If you don't shut your fucking mouth, I will kill you.

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    it is not a thing to be waited for, it is a thing to be achieved.




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