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Difference between carb cycling and keto diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Difference between carb cycling and keto diet within the Diet & Bodybuilding category.

Excerpt: I'm trying to learn about these different diets and figuring out the differences between them. I'm reading right now about keto dieting and I'm reading about carb cycling. Seems like they both are good for certain things but bad for others. Can you tell me what are the differences in your opinion on both as it applies to Fitness

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  1. #1
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    Difference between carb cycling and keto diet

    I'm trying to learn about these different diets and figuring out the differences between them. I'm reading right now about keto dieting and I'm reading about carb cycling. Seems like they both are good for certain things but bad for others. Can you tell me what are the differences in your opinion on both as it applies to Fitness

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Difference between carb cycling and keto diet

    carb cycling = adjusting carbs depending on activity levels

    keto diet= eating a high fat diet
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  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: Difference between carb cycling and keto diet

    bro athletes carb cycle, well known. what yo goal

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Difference between carb cycling and keto diet

    my opinions is they both have their places if done right
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  5. #5
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Difference between carb cycling and keto diet

    I think you need to do both carb cycle and keto at the same time, like a mix of both for good results

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Difference between carb cycling and keto diet

    Quote Quote posted by COkaraa View Post
    I'm trying to learn about these different diets and figuring out the differences between them. I'm reading right now about keto dieting and I'm reading about carb cycling. Seems like they both are good for certain things but bad for others. Can you tell me what are the differences in your opinion on both as it applies to Fitness
    No. Why don't you write down what you've discovered.

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Difference between carb cycling and keto diet

    Regulating carb intake depends on your training regiment, while keto diet you don't take carbs, only meats, veggies, good fats

  8. #8
    Chairman Member ballin2504's Avatar
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    Re: Difference between carb cycling and keto diet

    Quote Quote posted by stevesmi View Post
    carb cycling = adjusting carbs depending on activity levels

    keto diet= eating a high fat diet

    Steve has this covered.

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Difference between carb cycling and keto diet

    Guys have you covered!

  10. #10
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Difference between carb cycling and keto diet

    Carb cycling involves cutting carbs on certain days of the week while upping your intake on others.
    ketogenic diet involves adhering to a standard keto diet 5–6 days per week, followed by 1–2 days of higher carb intake

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