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Difference between carb cycling and keto diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Difference between carb cycling and keto diet within the Diet & Bodybuilding category.

Excerpt: I'm trying to learn about these different diets and figuring out the differences between them. I'm reading right now about keto dieting and I'm reading about carb cycling. Seems like they both are good for certain things but bad for others. Can you tell me what are the differences in your opinion on both as it applies to Fitness

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  1. #11
    Good Broly sean501's Avatar
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    Re: Difference between carb cycling and keto diet

    Becoming truly ketogenic is very difficult.

    Carb cycling is a lot easier to stick to IMO.


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  2. #12
    Moderator MasonicBodybuilder's Avatar
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    Re: Difference between carb cycling and keto diet

    With keto, for it to be the most effective, you want to be as low carb as possible. No more than 20g per day and most of those should come from vegetables.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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