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Difference between bulking and cheat meals


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Difference between bulking and cheat meals within the Diet & Bodybuilding category.

Excerpt: what is the difference between a cheat meal on the weekend and a bulking meal? Or do you think they are just the same thing but with different names. No matter what you believe can you give me some examples of foods that would fit in either category and how they apply in your life weather it be during the week or weekend meals

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  1. #1

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    Difference between bulking and cheat meals

    what is the difference between a cheat meal on the weekend and a bulking meal? Or do you think they are just the same thing but with different names. No matter what you believe can you give me some examples of foods that would fit in either category and how they apply in your life weather it be during the week or weekend meals

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Difference between bulking and cheat meals

    i don't really know how to categorize those 2 words because they will mean differnet things to different people. but not to be blunt i think when people say cheat meals they mean foods they know aren't good for them but they eat anyway cause it makes them feel good for a minute. i'm not an advocate of ever having a cheat meal. you can eat delicious food that is still healthy
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  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: Difference between bulking and cheat meals

    bro bulking when you eat more food and get bigger. cheat meal something like mcdonalds

  4. #4
    Chairman Member ballin2504's Avatar
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    Re: Difference between bulking and cheat meals

    To me bulking is eating more of good foods to get your calorie count up the cheat meal is just eating junk

  5. #5
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Difference between bulking and cheat meals

    Bulking up is gaining mass no matter the bodyfat, you get big and strong
    cheats meals are usually during shredding cut down phases where you use the cheat meals to boost your metabolic rate

  6. #6
    Good Broly sean501's Avatar
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    Re: Difference between bulking and cheat meals

    Cheat meals can be useful for helping you to stay focus on your long term goals. Most people need a psychological break from a “diet”. One meal that goes off plan every 3-4 weeks isn’t going to derail your goals. The key is enjoying it then getting straight back on plan.

    Bulking is eating over your calorie expenditure in order to gain weight, however the calories should be kept 90% clean to avoid digestion problems, water retention and excess unwanted fat gain.


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  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Difference between bulking and cheat meals

    Quote Quote posted by 02landen View Post
    what is the difference between a cheat meal on the weekend and a bulking meal? Or do you think they are just the same thing but with different names. No matter what you believe can you give me some examples of foods that would fit in either category and how they apply in your life weather it be during the week or weekend meals
    The first you do now and again. The 2nd all the time you're on a bulk.

  8. #8
    Chairman Member Vadim Fedorov's Avatar
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    Re: Difference between bulking and cheat meals

    When you bulking up, eat anything you like and train maximum. When you start leaning out, watch your food, it should be clean - meats, good fats, veggies, however once per week you can cheat-pig out on junk

  9. #9
    Moderator JasonPriest's Avatar
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    Re: Difference between bulking and cheat meals

    Bulking up and cheat meals are just excuses for people to get fat by eating whatever they want.
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  10. #10
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Difference between bulking and cheat meals

    Bulking up is gaining mass ..... lean meats. chicken .. fish and seafood .. eggs .. dairy products. and
    cheat meals is junk food ..

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